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"Stronger, faster, leaner...for life!"TM

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SONKI FITNESS ALL-STAR (January 2010)


NAME
Judy Gantley

AGE 68

PROFESSION Retired teacher

HOMETOWN Belleville, IL

COLLEGE Stetson University (BA, Music), USC (MA, Music)

FAVORITE FOOD:  Vegetables and fruit

FAVORITE PLACE VISITED:  Greece

PLACE YOU WANT TO VISIT:  Africa 

FAVORITE MOVIE Romantic comedies

HOBBIES:  Photography, music, volunteer projects, and making jewelry


BACKGROUND:  One of the best things about retirement has been my participation in Sonki Fitness Boot Camp for the last 5 ½ year.  What better way to start the day than to exercise in a beautiful park overlooking the Pacific Ocean?  I’m building my fitness level and having fun at the same time. 

After six months of a relatively sedentary retirement, I found an article about Sonki Fitness and gave Sonki a call.  He assured me that Boot Camp was a place where everyone could work at his or her own pace, and so I began my journey.  In the beginning, just getting out of the apartment and putting an end to inactivity was my motivation.

Presently, I do Sonki Fitness Boot Camp three mornings a week and would like to add several days of walking.  Staying in shape has provided me with physical and mental benefits.  I can lift a carry on bag unassisted into the overhead compartment of an airplane, hold my own in a partner resistance upper body exercise, and am motivated to do more of the things on my 'to do' list after an uplifting session at Boot Camp. There are of course those days when lounging around is tempting, but I always remember my motto since college: JUST SHOW UP!  (Even in the rain).  So I show up for a dose of Sonki motivation, the camaraderie of my fellow Boot Campers and the knowledge that I’m not going back to my old way of being.

Exercise has health benefits at every age and one is never too old to begin.  (I’ve observed my 92 year old mother doing sidekicks as she balances herself on her walker.)  Sonki always has an alternate exercise if you have an injury or condition, and he and his warriors are all great people who encourage and include everyone of us as we all build our own individual fitness levels with Sonki as our master trainer and motivator.

Encourage your own friends, parents, grandparents and other family members to join us at Boot Camp.  They too can experience being stronger, faster and leaner for life!

 


PAST ALL-STARS

Dec 2009 Sonki Fitness All-Star (Larry, Sarah, & Shana Blitz)

Nov 2009 Sonki Fitness All-Star (Adriana Munoz)

Oct 2009 Sonki Fitness All-Star (Ann Payson)

Sep 2009 Sonki Fitness All-Star (Tracy Hunt)

Aug 2009 Sonki Fitness All-Star (Chris Volk)

Jul 2009 Sonki Fitness All-Star (Fiona Chaney)

Jun 2009 Sonki Fitness All-Star (Craig Titley)

May 2009 Sonki Fitness All-Star (Kendra Guffey)

Apr 2009 Sonki Fitness All-Star (Matt Musgrave)

Mar 2009 Sonki Fitness All-Star (Gale Feldman)

Feb 2009 Sonki Fitness All-Star (Julie Nickerson)

Jan 2009 Sonki Fitness All-Star (Jean-Marie Knight)

Dec 2008 Sonki Fitness All-Star (Adam & Flavia Mason)

Nov 2008 Sonki Fitness All-Star (Dan Seaver)

Oct 2008 Sonki Fitness All-Star (Win Pescosolido)

Sep 2008 Sonki Fitness All-Star (Andrea Lobo)

Aug 2008 Sonki Fitness All-Star (Betheny Zolt)

Jul 2008 Sonki Fitness All-Star (Max & Felicia Trujillo)

Jun 2008 Sonki Fitness All-Star (Brian Hollowaty)

May 2008 Sonki Fitness All-Star (Rina Carmona)

Apr 2008 Sonki Fitness All-Star (Laura Sevilla & Bill Kunin)

Mar 2008 Sonki Fitness All-Star (Virginia Smith)

Feb 2008 Sonki Fitness All-Star (Lisa & Natalie Roach)

Jan 2008 Sonki Fitness All-Star (Kate Lyon)

Dec 2007 Sonki Fitness All-Star (Noemy Ponce)

Nov 2007 Sonki Fitness All-Star (Will Henderson)

Oct 2007 Sonki Fitness All-Star (Tom Bruno, Jr.)

Sep 2007 Sonki Fitness All-Star (Jocelyn Mayer)

Aug 2007 Sonki Fitness All-Star (Jennifer Jenkins)

Jul 2007 Sonki Fitness All-Star (Jeremy Delaplane)

Jun 2007 Sonki Fitness All-Star (Susan Hurwitz-Arneson)

May 2007 Sonki Fitness All-Star (Chris Nowers)

April 2007 Sonki Fitness All-Star (Linda Lee)

March 2007 Sonki Fitness All-Star (Angie Niemeyer)

February 2007 Sonki Fitness All-Star (Holly Boyer)

January 2007 Sonki Fitness All-Star (Joanne Coghill)

December 2006 Sonki Fitness All-Star (Justine Sieck)

November 2006 Sonki Fitness All-Star (Karen Pfeifer)

October 2006 Sonki Fitness All-Star (Barbara Allen)

September 2006 Sonki Fitness All-Star (Jessica Racioppo)

August 2006 Sonki Fitness All-Star (Chris Berryhill)

July 2006 Sonki Fitness All-Star (Jayne Runels)

June 2006 Sonki Fitness All-Star (Jeremy Osher)

May 2006 Sonki Fitness All-Star (Roy Sekoff)

April 2006 Sonki Fitness All-Star (Joan Hanson)

March 2006 Sonki Fitness All-Star (Gidion Phillips)

February 2006 Sonki Fitness All-Star (Allie Abodeely)

December 2005 Sonki Fitness All-Star (Trina Geiss)

 

November 2005 Sonki Fitness All-Star (Bill Dolinsky)

 

October 2005 Sonki Fitness All-Star (Olin Hyde)

 

September 2005 Sonki Fitness All-Star (Terry Moore, Oscar Nominated Actress/Model) 

 

 

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