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How long have you been
working out? I’ve been athletic all
my life, but after graduating from college I found myself working out less
and less. My routine consisted of random walks and occasional visits to the
gym to use the treadmill. I really didn't enjoy working out on my own.
Since joining Sonki Fitness, I’ve been working out regularly and
consistently for the past two years.
What is your current exercise routine? My routine these
days is working out with Sonki Fitness three days a week and walking on
other days. I also enjoy hiking and playing tennis on weekends.
What is your motivation to stay in shape? My main
motivation to stay in shape is to maintain an overall good health. I don’t
ever want to get sick and want to stay as healthy as I can for a long time,
and I know exercise is the key. Also, I am getting married June 21st of
this year and would like to look my best for the wedding.
What is your greatest challenge to staying in shape?
My greatest challenge to staying in shape is my diet and an occasional lack
of motivation. I love to eat “bad” food, so it takes an effort to eat
healthy most of the time. I believe eating unhealthy leads to a lack of
motivation to exercise and vice versa. When I eat healthy I’m more
motivated to exercise, and when I exercise I’m more inclined to eat healthy.
What is your key to success? My key to success is
having friends who enjoy working out as much as I do and my supportive
fiancé. I’m lucky to have my sister and friends at boot camp with me.
There is nothing better than having your friend calling you early in the
morning to get out of bed for boot camp. I don't believe I would be where I
am today if I didn't have the support system of my sister and friends by my
side.
How long have you been doing Sonki Fitness Boot Camp?
I have been doing Sonki Fitness for over two years now. I couldn't imagine
doing anything else. Going to the gym just doesn't work for me anymore
after having discovered Sonki Fitness.
What do you like about Sonki Fitness Boot Camp and how has it
affected your life? I love the positive environment of the
class and positive attitude of my fellow boot camp warriors. People are
there because they want to be there, even at 6:30 in the morning and
50-degree weather, and in class everyone encourages each other to push a
little harder. Through Sonki Fitness, I have made new friends and have come
across old ones. Also, I love the way I feel after boot camp. It gives me
the energy I need for the whole day. I really feel it has made me a more
positive person. Oh, and I can’t forget about the fact that I now have
biceps and can finally see my abs, which gives me hope.
What advice would you give to others about fitness?
There really is no excuse for not working out. I think good health should
be everyone’s top priority. It really helps to have a workout partner or a
great group of people, like Sonki Fitness, to exercise with.
Any other comments? I would like to
thank Sonki for always having a smile on his face and continually motivating
me to come to class and push harder. It has been a great experience and I
look forward to many years to come. Thank You!
Feb 2008 Sonki Fitness All-Star (Lisa
& Natalie Roach)
Jan 2008 Sonki Fitness All-Star (Kate Lyon)
Dec 2007 Sonki Fitness All-Star (Noemy Ponce)
Nov 2007 Sonki Fitness All-Star (Will
Henderson)
Oct 2007 Sonki Fitness All-Star (Tom Bruno,
Jr.)
Sep 2007 Sonki Fitness All-Star (Jocelyn Mayer)
Aug 2007 Sonki Fitness All-Star (Jennifer
Jenkins)
Jul 2007 Sonki Fitness All-Star (Jeremy
Delaplane)
Jun 2007 Sonki Fitness All-Star (Susan Hurwitz-Arneson)
May 2007 Sonki Fitness All-Star (Chris Nowers)
April 2007 Sonki Fitness All-Star (Linda
Lee)
March 2007 Sonki Fitness All-Star (Angie
Niemeyer)
February 2007 Sonki Fitness All-Star (Holly
Boyer)
January 2007 Sonki Fitness All-Star (Joanne
Coghill)
December 2006 Sonki Fitness All-Star (Justine
Sieck)
November 2006 Sonki Fitness All-Star (Karen
Pfeifer)
October 2006 Sonki Fitness All-Star (Barbara
Allen)
September 2006 Sonki Fitness All-Star (Jessica
Racioppo)
August 2006 Sonki Fitness All-Star (Chris
Berryhill)
July 2006 Sonki Fitness All-Star (Jayne Runels)
June 2006 Sonki Fitness All-Star (Jeremy Osher)
May 2006 Sonki Fitness
All-Star (Roy Sekoff)
April 2006 Sonki Fitness
All-Star (Joan Hanson)
March 2006 Sonki Fitness
All-Star (Gidion Phillips)
February 2006 Sonki Fitness
All-Star (Allie Abodeely)
December 2005 Sonki Fitness
All-Star (Trina Geiss)
November 2005 Sonki Fitness
All-Star (Bill Dolinsky)
October 2005 Sonki Fitness All-Star (Olin
Hyde)
September 2005 Sonki Fitness All-Star (Terry Moore,
Oscar Nominated Actress/Model) |
Sonki Fitness