How long have you been working out?
For most of my life.
I've always been drawn to nature (the beauty and wonders of outdoors), so
I particularly enjoy physical activities like outdoor training, hiking,
skiing, and beach activities.
What is your current exercise routine?
I work out with Sonki three
times a week plus hikes, kayaking, tennis, and whatever strikes my fancy
on other days.
What is your motivation to stay in shape?
My motivation is knowing a big part of life is
movement. The more life there is, the more fluid you are, the more you are
alive.
How long have you been doing Sonki Fitness
Boot Camp?
I joined Sonki
Fitness Boot Camp in September, 2005, and participated until end of
November. Then, I switched to training with him one-on-one three times a
week.
What do you like about Sonki Fitness Boot Camp
and how has it affected your life?
For me, Sonki has had a profound impact on me beyond just fitness. Through
Sonki, I have gained the courage to throw myself into life, take
risks, weather blows, and know
that before I begin anything I'll be exposed to a series of opposites
- success and failure,
happiness and sadness, praise
and blame. Furthermore, Sonki has
encouraged me to be a responsible, concerned and committed person with
everything. These are priceless benefits far beyond losing inches or
getting faster.
Sonki Fitness