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How long have you been
working out?
Laura: I was very active as a kid.
Growing up in rural Michigan, I did a lot of horseback riding and
outdoor activities. We had a
ten-acre yard, so we
were always out exploring and climbing trees in the forest. I also swam as
a teenager, and in college I
worked out at a gym. After college, I ran
in running races and did frequent hikes (I even
hiked the Machu Pichu).
Then once I began working as a compositor, I became very
sedentary. I had a couple of attempts at having a few different
personal trainers but nothing stuck until Sonki Fitness.
Bill: I never really liked to "work out" as I was more interested in
playing sports to get my exercise, particularly basketball and tennis. That
worked well as a kid through my teens because it was fun. After college
though, the time spent doing that started going
down. I briefly tried running which was good for a while but eventually
lost interest. Finally after settling into my current career and its long
hours, I found myself doing very little exercise...maybe a couple of times a
month. Then came Sonki Fitness…
What is your current exercise routine?
Sonki Fitness on Monday, Wednesday, and Friday. Pilates on Tuesday and
Saturday. Yoga a few times a week.
What is your motivation to stay in shape?
We feel
better, look better, and are less stressed out. Going back to our old
unhealthy ways is NOT an option.
What is your greatest challenge to staying in shape?
Getting out of bed is the biggest challenge since we do the 6:30am class.
But once we get out the door, we know that Katie (Sonki Fitness trainer)
will keep us awake and motivated. Another challenge is eating healthily
since we eat out often and have a sweet tooth.
What is your key to success?
Our key to
success is that we have have each other to encourage and motivate one
another, especially on the tough days. Whether it's leg throw downs or
partner resistance exercise, we always help each other to push harder.
How long have you been doing Sonki Fitness Boot Camp?
A little over a year. We've also done Sonki’s XT (Xtreme Training) and plan
to do more of those in the future.
What do you like about Sonki Fitness Boot Camp and how has it
affected your life?
Sonki
Fitness has positively affected our health tremendously. When we went to
our first class, we could barely make it through. (Bill almost threw up!)
The group camaraderie really makes a huge difference. When we miss a class,
we really feel like we've let the class, Katie, and ourselves down. That
just would not happen if we were to work out on our own. The proximity of
Sonki Fitness being in Playa Vista is also a big help for us as we can walk
to class.
What advice would you give to others about fitness?
Laura: I would tell people not to compare themselves to other
people. Just focus on where you are now and not where everyone else is.
For example, running has always been difficult for me, but I keep with it
and try to do my best.
Bill: If you can make it to class, you are already a step
ahead of the game. If you miss a class, be sure you get back to Sonki ASAP
because it is easy to skip another one (slippery slope). But if you
can stay in the routine, it makes it a lot easier.
Any other comments?
We love
Katie and Sonki! Please don't leave Playa Vista!
Mar 2008 Sonki Fitness All-Star (Virginia
Smith)
Feb 2008 Sonki Fitness All-Star (Lisa
& Natalie Roach)
Jan 2008 Sonki Fitness All-Star (Kate Lyon)
Dec 2007 Sonki Fitness All-Star (Noemy Ponce)
Nov 2007 Sonki Fitness All-Star (Will
Henderson)
Oct 2007 Sonki Fitness All-Star (Tom Bruno,
Jr.)
Sep 2007 Sonki Fitness All-Star (Jocelyn Mayer)
Aug 2007 Sonki Fitness All-Star (Jennifer
Jenkins)
Jul 2007 Sonki Fitness All-Star (Jeremy
Delaplane)
Jun 2007 Sonki Fitness All-Star (Susan Hurwitz-Arneson)
May 2007 Sonki Fitness All-Star (Chris Nowers)
April 2007 Sonki Fitness All-Star (Linda
Lee)
March 2007 Sonki Fitness All-Star (Angie
Niemeyer)
February 2007 Sonki Fitness All-Star (Holly
Boyer)
January 2007 Sonki Fitness All-Star (Joanne
Coghill)
December 2006 Sonki Fitness All-Star (Justine
Sieck)
November 2006 Sonki Fitness All-Star (Karen
Pfeifer)
October 2006 Sonki Fitness All-Star (Barbara
Allen)
September 2006 Sonki Fitness All-Star (Jessica
Racioppo)
August 2006 Sonki Fitness All-Star (Chris
Berryhill)
July 2006 Sonki Fitness All-Star (Jayne Runels)
June 2006 Sonki Fitness All-Star (Jeremy Osher)
May 2006 Sonki Fitness
All-Star (Roy Sekoff)
April 2006 Sonki Fitness
All-Star (Joan Hanson)
March 2006 Sonki Fitness
All-Star (Gidion Phillips)
February 2006 Sonki Fitness
All-Star (Allie Abodeely)
December 2005 Sonki Fitness
All-Star (Trina Geiss)
November 2005 Sonki Fitness
All-Star (Bill Dolinsky)
October 2005 Sonki Fitness All-Star (Olin
Hyde)
September 2005 Sonki Fitness All-Star (Terry Moore,
Oscar Nominated Actress/Model) |
Sonki Fitness