SONKI FITNESS ALL-STAR (Jun 2010)

FAVORITE PLACE VISITED:  
   Matt - Tuscany
   Sunny - Cantabrian

PLACE YOU WANT TO VISIT:  
   Matt - Japan
   Sunny - Tahiti

FAVORITE MOVIE:
   Matt - Pat Garrett & Billy the Kid
   Sunny - Bugsy Malone

FAVORITE SINGER:  
   Matt - Bob Dylan
   Sunny - Bill Withers

HOBBIES: 
   Matt - Watching movies
   Sunny - I make hand crafted elaborate birthday cards

What is your current exercise routine? 
   Matt - Sonki's boot camp three days a week and the occasional run on off-days
   Sunny - Sonki Fitness and I also ride a bicycle as my main means of transportation

What is your motivation to stay in shape? 
   Matt - Having more energy throughout the day and feeling great.
   Sunny - To feel as much like a ninja as I possibly can without actually going thru all the trouble of being a proper ninja.

What is your greatest challenge to staying in shape? 
   Matt - Those Cheesecake Pancake sandwiches at IHOP.
   Sunny - Working late nights and still having the drive to wake up at 7AM.

What is your key to success? 
   Matt - Just work hard and love what you do.
   Sunny - As long as you show up and do the workouts you see amazing results.

What do you like about Sonki Fitness Boot Camp and how has it affected your life? 
   Matt - I like that it gets me out of bed at 7:15AM and gets my heart pumping. I like being outdoors and on the beach. And I like the way Sonki runs the class! 
   Sunny -The class is so well rounded and somehow a lot of activities gets bundled into that 1 hour. And voila, you are done...all fit and energized for the rest of the day. I've lost 20 pounds and 3 pant sizes since I started training with Sonki. Shy of messing up my active pant ratio, it has improved my quality of life greatly. I feel like a super champ and in comes thru in all aspects of my life.

What advice would you give to others about fitness? 
   Matt - Seriously, stay away from the Cheesecake Pancake Sandwich at IHOP. They're bad news. 
   Sunny - Get yourself in good shape, it's worth it. And find something that is enjoyable to do so that you are excited and look forward to your fitness routine.

Any other comments?
We have known each other since we were about fourteen years old. We went to high school together and have been very close friends for over fifteen years now. We are the founding members of a comedic hip-hop group called the Trilambs. We have both lost a good deal of weight during our time with Sonki -- about fifteen and twenty pounds each. We are both in top form and get to spend three mornings a week together doing Sonki's class. We are proud to be All-Stars and we plan to carry the title with honor and grace. But heavy hangs the crown…