How long
have you been working out?
I have been working
out consistently since 2000, but I was only working out 3 days a week at
the gym. The cardio workout with Sonki has helped me improve my cardio
fitness and I have added more rigorous cardio workouts at the gym that I
avoided before.
What is
your current exercise routine?
I currently workout
with Sonki 4 days a week and go to the gym 2 days a week. I rarely miss
any days during the week. If I have to miss Sonki, I work out at the gym.
What is
your motivation to stay in shape?
My motivation to keep
in shape is being able to lose and maintain my weight so I can wear the
clothes I like, keep my blood pressure and pulse at a healthy level
and have more energy. I am going to be a nurse,
and I want to set a good example for my future patients.
What is
your greatest challenge to staying in shape?
My greatest challenge to staying in shape is the
cardio workouts. I have never really liked to run, but now that I am
getting in better shape, I am getting faster and the running is getting a
little easier.
What is
your key to success?
I keep going to my
workouts. I force myself to go even on the few occasions I don't feel
like it or want to sleep in because I know when I get there I will be
glad I didn't skip it.
How long
have you been doing Sonki Fitness Boot Camp?
I joined Sonki
Fitness Boot Camp in February,
2006 and have been with the program ever
since.
What do
you like about Sonki Fitness Boot Camp and how has it affected your life?
I like Sonki Fitness
Boot Camp because there is a supportive atmosphere,
and there are people of all ages and fitness levels.
Working out with Sonki, I feel so much better about myself, I am
healthier and I have a lot more energy throughout the day.
What
advice would you give to others about fitness?
It
is difficult to get into a new routine especially if you haven't worked out
on a regular basis before, but if you just keep going (even when
you don't feel like it) it gets much easier and becomes
a part of your life (you will miss it when you don't exercise).
Sonki Fitness