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How long have you been working out?
I grew up playing all types of sports.
Then in college, I started working out with weights and running when I
realized eating at 3am actually started to negatively affect my appearance.
And now, Sonki Fitness Boot Camp is at the core of my training regimen.
What is your current exercise routine?
Sonki Fitness four times a week, flag
football or beach volleyball, and kickball (yes kickball, it's a sport...)
What is your motivation to stay in shape?
Not being a fat a$$ at the beach
What is your greatest challenge to staying in shape?
Food and booze, which is due to work/client
party events at least a couple of nights a week.
What is your key to success?
Paying money for pain (go figure) and
looking at each exercise as a representation of my motivation and success in
life. It's not always pretty but I always try to give 100%, beat myself,
and finish strong.
How long have you been doing Sonki Fitness Boot Camp?
Almost non-stop since Mar 06.
What do you like about Sonki Fitness Boot Camp and how has it
affected your life? A regular
work out by myself is good to maintain, but honestly I get to boot camp by
6:30am, I'm sweating by 6:45am and wanting to quit or puke by 7am. That
just doesn't happen if I'm trying to self motivate at the gym. Maybe some
people are more motivated than me, but the gym just doesn't push you like
that, period. It's not that I don't know how to do everything in the class
by myself, but competition and aided motivation are just better.
What advice would you give to others about fitness?
Just make it happen and make no excuses.
At 6:15am you start telling yourself you just can't make it today. Once you
do get to the workout, you never regret going. You never say after a
workout, "I would have been better off if I stayed in bed." If you don't
make it, you feel like crap for the rest of the day.
Jun 2007 Sonki Fitness All-Star (Susan Hurwitz-Arneson)
May 2007 Sonki Fitness All-Star (Chris Nowers)
April 2007 Sonki Fitness All-Star (Linda
Lee)
March 2007 Sonki Fitness All-Star (Angie
Niemeyer)
February 2007 Sonki Fitness All-Star (Holly
Boyer)
January 2007 Sonki Fitness All-Star (Joanne
Coghill)
December 2006 Sonki Fitness All-Star (Justine
Sieck)
November 2006 Sonki Fitness All-Star (Karen
Pfeifer)
October 2006 Sonki Fitness All-Star (Barbara
Allen)
September 2006 Sonki Fitness All-Star (Jessica
Racioppo)
August 2006 Sonki Fitness All-Star (Chris
Berryhill)
July 2006 Sonki Fitness All-Star (Jayne Runels)
June 2006 Sonki Fitness All-Star (Jeremy Osher)
May 2006 Sonki Fitness
All-Star (Roy Sekoff)
April 2006 Sonki Fitness
All-Star (Joan Hanson)
March 2006 Sonki Fitness
All-Star (Gidion Phillips)
February 2006 Sonki Fitness
All-Star (Allie Abodeely)
December 2005 Sonki Fitness
All-Star (Trina Geiss)
November 2005 Sonki Fitness
All-Star (Bill Dolinsky)
October 2005 Sonki Fitness All-Star (Olin
Hyde)
September 2005 Sonki Fitness All-Star (Terry Moore,
Oscar Nominated Actress/Model) |
Sonki Fitness