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How long have you been working out?
Although I’ve been working out
for many years, Sonki Fitness Boot Camp introduced
efficiency, time management and organization to the process. Sonki
encourages me to apply similar project management techniques as I developed
as a Management Consultant to my workout routine. This has helped me
effectively develop, execute and achieve my fitness goals.
What is your current exercise routine?
I work
out with Sonki four times a week at the
6:30 morning class and Saturday's.
I always look forward to working out more, so I’m really excited about
working out 5+ days with the Xtreme Training (XT)!
I also mix in some Bikram Yoga (Hot!) and some weight training at the
gym. On off days, I also love to run on the beach and challenge myself on
the Santa Monica Stairs!
What is your motivation to stay in shape?
I find that staying fit and
active is a key essence of my being! Working out and eating right is
one thing that I am blessed to have under control. I find that
starting my days off at 6:30 in the morning and doing exercises on the beach
provides me energy and inspiration, which help carry me through the day.
Being in
Santa Monica surrounded by the
blue ocean, fresh air and white sandy beaches is a privilege, which I’m able
to appreciate through Sonki’s Boot Camp!
What is your greatest challenge to staying in shape?
Before I started Sonki Fitness
Boot Camp, I used to say “I’m not a morning person.” Sonki helped me
realize that this isn’t the case (most of the time), and starting my day
early with a workout really is “Mind over Matter.” I now realize how
positive and refreshing it is to get up every morning to watch the city wake
up as I’m getting in the best shape of my life!
What is your key to success?
The key to my success is goal
setting. I'm most successful by writing my goals down, committing
to them by revisiting them and sharing them with others, executing them,
learning from hiccups along the way and celebrating successes! In order to
do this most effectively, I have many wonderful mentors and a strong group
of friends and family who I refer to collectively as my “personal board of
directors,” who I share my goals, dreams, successes and challenges.
How long have you been doing Sonki Fitness Boot Camp?
I’ve been working out with
Sonki since 2003!
What do you like about Sonki Fitness Boot Camp and how has it
affected your life?
I love the collaborative team
and community spirit that Sonki Fitness Boot Camp inspires. Boot Camp is
much more than just working out. My great, dedicated Sonki teammates
inspire me to show up early each morning!
What advice would you give to others about fitness?
“If not you, Who? If not
now, When?” -- Rabbi Hillel
“Just Do It!” -- Nike
Oct 2007 Sonki Fitness All-Star (Tom Bruno,
Jr.)
Sep 2007 Sonki Fitness All-Star (Jocelyn Mayer)
Aug 2007 Sonki Fitness All-Star (Jennifer
Jenkins)
Jul 2007 Sonki Fitness All-Star (Jeremy
Delaplane)
Jun 2007 Sonki Fitness All-Star (Susan Hurwitz-Arneson)
May 2007 Sonki Fitness All-Star (Chris Nowers)
April 2007 Sonki Fitness All-Star (Linda
Lee)
March 2007 Sonki Fitness All-Star (Angie
Niemeyer)
February 2007 Sonki Fitness All-Star (Holly
Boyer)
January 2007 Sonki Fitness All-Star (Joanne
Coghill)
December 2006 Sonki Fitness All-Star (Justine
Sieck)
November 2006 Sonki Fitness All-Star (Karen
Pfeifer)
October 2006 Sonki Fitness All-Star (Barbara
Allen)
September 2006 Sonki Fitness All-Star (Jessica
Racioppo)
August 2006 Sonki Fitness All-Star (Chris
Berryhill)
July 2006 Sonki Fitness All-Star (Jayne Runels)
June 2006 Sonki Fitness All-Star (Jeremy Osher)
May 2006 Sonki Fitness
All-Star (Roy Sekoff)
April 2006 Sonki Fitness
All-Star (Joan Hanson)
March 2006 Sonki Fitness
All-Star (Gidion Phillips)
February 2006 Sonki Fitness
All-Star (Allie Abodeely)
December 2005 Sonki Fitness
All-Star (Trina Geiss)
November 2005 Sonki Fitness
All-Star (Bill Dolinsky)
October 2005 Sonki Fitness All-Star (Olin
Hyde)
September 2005 Sonki Fitness All-Star (Terry Moore,
Oscar Nominated Actress/Model) |
Sonki Fitness