SONKI FITNESS BOOT CAMP PASADENA
SONKI FITNESS is the leading fitness boot camp program in the world since its founding in 2002 by a former US Army Captain using his real military boot camp and fitness training experience. It’s a fun outdoor program designed to condition the entire body and mind, using a positive and safe approach.
- Everyone has preconceived limitations, and Sonki Fitness is where those limitations are met and then bulldozed aside…
- Improve total fitness with strength training, HIIT, cardio, agility drills, and martial arts.
- Lose body fat while toning your entire body.
- Build confidence, self-discipline, and mental toughness.
- For all ages and levels.
- Fun, friendly environment.
- Featured in Men’s Health, Fitness, MSN, Seventeen.
| PROGRAM | Sonki Fitness Boot Camp PASADENA |
| COST | $25 per class |
| CLASS TIME | 9 – 10am |
| DATES | Aug 24, 31 |
| LOCATION | Athlete Central Gym |
| WHAT TO BRING | A yoga mat (or large towel), water, and a positive attitude |
| INSTRUCTOR | Gabe |
| SIGN UP NOW | |
Q: What is Boot Camp like?
A: Sonki created the program based on his West Point & US Army training, so it’s designed to get an individual in the best shape of his life in the shortest possible time. Our training methodology includes a right mix of strength training, cardio, muscle toning, interval training, flexibility improvement, and even some fun games. You can expect to work every inch of your body while being challenged to the fullest mentally & physically. And you will have a lot of fun and meet some really cool people along the way.
Q: How long is it?
A: Our program is 5 weeks long, and each class is an intense 1 hour of total body workout. You can expect to burn off 600 – 800 calories during that hour!
Q: How’s it different than other boot camps and gyms?
A: Our boot camp offers a far more personalized approach than a gym. You feel like you have a personal coach who is genuinely looking out for you. And unlike other boot camps, there is no yelling or screaming (even though it’s based on Sonki’s actual military training). Our environment is very friendly, fun, and supportive.
Q: Who can join?
A: Our boot camp is for all ages and levels (we even have a 90-yr old!). Specially designed to challenge everyone, it allows you to push the physical limits at your own pace. And since we have a 99% success rate, everyone is fully capable of succeeding in our program.