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How long have you been
working out? I've been pretty active all my
life, but I took myself to another level since joining Sonki Fitness.
What is your current exercise routine?
Current
workouts include Sonki Fitness Boot Camp of course (at 6:30am M/W/F),
spinning, running, walking, hiking, Santa Monica stairs...anything I can do
outdoors really. I also enjoy volleyball, paddle tennis and kickball
(although I don't think kickball is very...um...aerobic). Virginia, Maura
and I just joined salsa aerobics (it's fun)! Basically anything to mix it
up, have fun and stay in shape. I also just started swimming and biking as
part of my training for the Catalina Island Sprint Triathlon in November.
God help me…
What is your motivation to stay in shape?
Keeping the
weight off and staying healthy, fit and maybe even fabulous. Keeping the
weight off is my biggest challenge, but I am in it to win it and plan on
giving it my all always.
What is your greatest challenge to staying in shape?
Maintaining
healthy eating habits. Although I can be very good at it, I can be very bad
at it too. And definitely keeping the alcohol consumption in check (because
I like beer).
What is your key to success?
Dedication,
discipline, determination...and a whole lotta prayin'. Staying humble &
focused (weight can come back in a blink of an eye). My mom, dad, and
friends that I adore who have been my support through thick and thin
(literally). And my workout buddies of course - Virginia, Maura, Lisa,
Tressa, Helen, Quinn, Brian...and not to mention my Sonki Fitness class…they
rock! I have a lot of keys to success.
How long have you been doing Sonki Fitness Boot Camp?
Just a
little over a year.
What do you like about Sonki Fitness Boot Camp and how has it
affected your life?
I simply
love it! The people are great, and everyone is there to work out hard. I
can't ask for anything more. I'm a changed woman. Flickerball anyone? Who
doesn't love this game? I know I do! Seriously, it has affected my life in
nothing but positive ways.
What advice would you give to others about fitness?
I wanted to
puke EVERY TIME during my first 5-week session of Sonki Fitness, no matter
what we did! I even had to email Sonki about it because I was worried there
was something really wrong with me!! But he told me I would live...so I kept
coming back and eventually that feeling went away (thank God). So I guess
what I am saying is...DON’T EVER GIVE UP!
Any other comments?
Sonki rocks,
Boot Camp rocks, George Forman Grille still rules!
Apr 2008 Sonki Fitness All-Star (Laura
Sevilla & Bill Kunin)
Mar 2008 Sonki Fitness All-Star (Virginia
Smith)
Feb 2008 Sonki Fitness All-Star (Lisa
& Natalie Roach)
Jan 2008 Sonki Fitness All-Star (Kate Lyon)
Dec 2007 Sonki Fitness All-Star (Noemy Ponce)
Nov 2007 Sonki Fitness All-Star (Will
Henderson)
Oct 2007 Sonki Fitness All-Star (Tom Bruno,
Jr.)
Sep 2007 Sonki Fitness All-Star (Jocelyn Mayer)
Aug 2007 Sonki Fitness All-Star (Jennifer
Jenkins)
Jul 2007 Sonki Fitness All-Star (Jeremy
Delaplane)
Jun 2007 Sonki Fitness All-Star (Susan Hurwitz-Arneson)
May 2007 Sonki Fitness All-Star (Chris Nowers)
April 2007 Sonki Fitness All-Star (Linda
Lee)
March 2007 Sonki Fitness All-Star (Angie
Niemeyer)
February 2007 Sonki Fitness All-Star (Holly
Boyer)
January 2007 Sonki Fitness All-Star (Joanne
Coghill)
December 2006 Sonki Fitness All-Star (Justine
Sieck)
November 2006 Sonki Fitness All-Star (Karen
Pfeifer)
October 2006 Sonki Fitness All-Star (Barbara
Allen)
September 2006 Sonki Fitness All-Star (Jessica
Racioppo)
August 2006 Sonki Fitness All-Star (Chris
Berryhill)
July 2006 Sonki Fitness All-Star (Jayne Runels)
June 2006 Sonki Fitness All-Star (Jeremy Osher)
May 2006 Sonki Fitness
All-Star (Roy Sekoff)
April 2006 Sonki Fitness
All-Star (Joan Hanson)
March 2006 Sonki Fitness
All-Star (Gidion Phillips)
February 2006 Sonki Fitness
All-Star (Allie Abodeely)
December 2005 Sonki Fitness
All-Star (Trina Geiss)
November 2005 Sonki Fitness
All-Star (Bill Dolinsky)
October 2005 Sonki Fitness All-Star (Olin
Hyde)
September 2005 Sonki Fitness All-Star (Terry Moore,
Oscar Nominated Actress/Model) |
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