AGE:  45

PROFESSION:  I am a therapist passionate about helping women calm anxious minds and build confidence. It’s like personal training for your thoughts. BONUS is it’s quick, powerful, and you don’t have to be in therapy forever! 💫

HOMETOWN:  Portland, Oregon

COLLEGE:  University of Oregon 🦆

FAVORITE FOOD:  Soup! Split pea or anything with noodles 🍜

FAVORITE PLACE VISITED:  Maui 🌺

FAVORITE MOVIE:  Forrest Gump

FAVORITE SINGER:  Mumford & Sons

HOBBIES:  Walks with friends, laughing, watching my dogs and cat wrestle, reading for my two-person book club with my dad 📚, sister chats on my way to work, and date nights with my husband.💕

What is your motivation to stay in shape and what is your key to success?  To live to 99, be strong and mobile🧘🏼‍♀️

What is your key to success?  I practice what I preach, which is catching negative thoughts and flipping them into something real, kind, and useful. It’s basically mental fitness training 🧠💪

What do you like about Sonki Fitness Boot Camp and how has it affected your life?  It’s my weekly reset! I get connection with nature and people who are warm and encouraging. Every session I work towards my goal of thriving at 99. Sonki truly will make this possible. 

What advice would you give to others about fitness?  Don’t wait to feel motivated. Focus on what you get from Sonki Fitness instead of what it takes of you. Just show up and Sonki helps the rest become possible.